Programa Examene

3 Kyu (centura maro)

Forta: - 50 flotari, 50 abdomene, 50 genoflexiunui
Tsuki: nukite
Geri: jodan mawashi geri - ura mawashi geri cu acelasi picior
Kihon Ido II:
Neko ashi dachi kamae:
1.sanchin dachi - jodan uke, chudan gyaku tsuki
2.zenkutsu dachi - chudan uke, jodan gyaku tsuki
3.shiko dachi (45) - gedan uke, chudan gyaku tsuki
4.shiko dachi (90) - gedan tsuki, uraken
5.zuri ashi dachi - oi gyaku tsuki
6.neko ashi dachi - kake uke
Neko ashi dachi, zenkutsu dachi - uraken, gyaku tsuki chudan, jodan sokuto geri, moto dachi, tsuri ashi - cu acelasi picior ura mawashi geri, neko ashi dachi
Kata:
1.Seinchin
Kumite:
1.Kihon kumite I
2.Kihon kumite II
3.Kihon kumite III
4.Kumite: 14 runde X 2 minute

2 Kyu (centura maro cu o tresa)

Forta: - 50 flotari, 50 abdomene, 50 genoflexiunui
Tsuki: nukite
Geri: combinatii
1.mae, zoko chudan, mawashi, ura mawashi jodan cu acelasi picior
2.han zenkutsu dachi - picior de spate jodan mawashi, schimbare picior fata jodan mawashi
Kihon Ido: 1.sanchin dachi - jodan uke, chudan gyaku tsuki, chudan mae geri
2.zenkutsu dachi - chudan uke,jodan tsuki, chudan sokuto geri
3.shiko dachi (45) - gedan uke, chudan tsuki, chudan yoko geri
4.sanchin dachi - joge uke, morote tsuki, kansetsu geri
Kata:
1.Seinchin
Kumite:
1.Kihon kumite I
2.Kihon kumite II
3.Kihon kumite III
4.Kumite: 16 runde X 2 minute

1 Kyu (centura maro cu doua trese)

Forta: - 60 flotari, 60 abdomene, 60 genoflexiunui
Geri: combinatii
1.han zenkutsu dachi - cu piciorul din fata jodan mawashi, ura mawashi
2.han zenkutsu dachi - cu piciorul din spate jodan mawashi, ura mawashi
Kihon Ido: 1.Kihon Ido II
2.moto dachi, mae geri - chudan gyaku tsuki, yoko geri - chudan gyaku tsuki, sokuto geri - chudan gyaku tsuki, ushiro geri - chudan gyaku tsuki
3.moto dachi - jodan mawashi geri, gyaku tsuki, gyaku tsuki chudan mae geri - oi tsuki, gyaku tsuki
4.moto dachi - oi tsuki, chudan gyaku tsuki, mawashi geri, gyaku tsuki
5.moto dachi - kitsami tsuki, gyaku tsuki, jodan mawashi geri, gedan uke, gyaku tsuki, kitsami uraken
Kata:
1.Sanseru
2.Gekisai Bunkai
Kumite:
1.Kihon kumite I
2.Kihon kumite II
3.Kihon kumite III
4.Kumite: 18 runde X 2 minute

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